Weigh In record (no journal entry) for 03 June 2014
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
2017 kcal
|
Fat: 51.63g | Prot: 107.11g | Carb: 198.25g.
Breakfast: Quatá Queijo Minas Frescal, Sadia Presunto Cozido sem Capa de Gordura, Plus Vita Pão Light 12 Grãos, Café, Linea Adoçante Líquido. Lunch: Batata Gratinada, Salmão no Forno ou Grelhado, Merluza, Vagem Cozida, Brócolis, Cenouras, Tomates, Alface. Dinner: Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Chili com Carne, Milho Verde Cozido, Cerveja Normal. Snacks/Other: Peras, Linea Adoçante Líquido, Café. more...
|
|
2587 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|