Weigh In record (no journal entry) for 12 July 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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666 kcal
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Fat: 7.57g | Prot: 26.16g | Carb: 134.95g.
Breakfast: Alfamart Buah Naga. Lunch: Telur Rebus Lunak, Sayur Campuran. Dinner: Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Mangga, Apel (tanpa Kulit), Semangka. more...
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losing 6.7 lb a week
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