Weigh In record (no journal entry) for 11 July 2021
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255.7 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1662 kcal
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Fat: 55.30g | Prot: 109.61g | Carb: 172.52g.
Breakfast: Boiled Egg, Sasko Brown Bread. Lunch: KFC Streetwise Two with Pap. Dinner: Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Hamburger or Hotdog Rolls , Hamburger or Hotdog Rolls . more...
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losing 4.6 lb a week
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