Corystuvach's Journal, 11 July 2021

128.1 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 67.87g | Prot: 17.60g | Carb: 102.30g.   Breakfast: Сильпо Блины с Творогом, Кофе с Молоком. Lunch: Торт Сникерс. Snacks/Other: Салат из Помидоров. more...

1743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...