ashestoash3s's Journal, 10 July 2021

119.0 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 62.23g | Prot: 59.36g | Carb: 268.78g.   Breakfast: Toddy Cookie Toddy Chocolate. Lunch: Filé de Tilápia, Clara de Ovo. Dinner: Pizza Doce. Snacks/Other: Toddy Achocolatado em Pó, Nestlé Leite Condensado, Dr. Oetker Beijinho de Colher . more...

1481 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...