Weigh In record (no journal entry) for 10 July 2021
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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545 kcal
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Fat: 28.59g | Prot: 42.69g | Carb: 30.31g.
Lunch: Boiled Egg, Hard-Boiled Egg , Boiled Egg. Dinner: Cooked Brussels Sprouts (from Frozen), Grilled Chicken, Potatoes (Flesh, Without Salt, Boiled) . more...
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steady weight
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anamborges's weight history
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