Weigh In record (no journal entry) for 10 July 2021
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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861 kcal
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Fat: 22.73g | Prot: 42.61g | Carb: 133.98g.
Breakfast: Auchan Lait Écrémé, Café. Lunch: Carrefour Yaourt Nature 0%, Pain, Courgette, Pommes de Terre Sautées, Concombre (avec Peau), Tomates Cerises, Fleury Michon Blanc de Dinde (30g), Melon. Dinner: Carrefour Yaourt Nature 0%, Avocat, Betteraves, Concombre (avec Peau), Tomates. Snacks/Other: Auchan Lait Écrémé, Café, Prunes, Oranges, Poires. more...
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2062 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.9 lb a week
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