hannah202020's Journal, 10 July 2021

185.8 lb Lost so far: 58.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 38.50g | Prot: 78.93g | Carb: 197.48g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Pepperoni Pizza Sub. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chicken Breast, Tesco Fusilli Pasta, Tesco Wholemeal Tortilla Wraps. Snacks/Other: Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt, Tesco Milk Chocolate. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...