Weigh In record (no journal entry) for 10 July 2021
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193.6 lb
Lost so far: 7.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1440 kcal
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Fat: 81.00g | Prot: 56.00g | Carb: 125.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: El Pollo Loco Tortilla Chips, Subway 6" Breakfast BMT. Snacks/Other: Twix Cookies & Creme. more...
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gaining 1.4 lb a week
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