Weigh In record (no journal entry) for 10 July 2021
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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401 kcal
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Fat: 31.50g | Prot: 23.22g | Carb: 4.38g.
Lunch: Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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losing 2.3 lb a week
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