Weigh In record (no journal entry) for 10 July 2021
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1317 kcal
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Fat: 46.06g | Prot: 83.90g | Carb: 145.25g.
Breakfast: Banane, Sauerkirsche. Lunch: Gekochtes Ei, Roggenbrot. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Eierwaffeln, Erdbeeren, Mischkornbrot. more...
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2302 kcal
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Activities & Exercise:
Resting - 6 hours, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...
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losing 12.3 lb a week
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