Weigh In record (no journal entry) for 10 July 2021
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185.2 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1300 kcal
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Fat: 57.45g | Prot: 60.38g | Carb: 135.62g.
Breakfast: Noix Mélangées, Café au Lait, Danone Yaourt Nature, Carrefour Bio Corn Flakes sans Sucres Ajoutés. Lunch: Carrefour Crème Dessert Saveur Café, Pain aux Céréales, Auchan Comté, Marque Repère Jambon Fumé, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Häagen-Dazs Sorbet Framboise, Pizza Del Arte Pizza Spéciale Pizzaiolo. more...
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losing 1.5 lb a week
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