Weigh In record (no journal entry) for 09 July 2021
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1925 kcal
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Fat: 90.55g | Prot: 52.22g | Carb: 222.52g.
Breakfast: Antarctica Guaraná (Lata). Lunch: Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa, Panquecas de Batata. Dinner: Hemmer Maionese Tradicional, Heinz Ketchup, Pizza de Calabresa, Domino's Pizza Pizza 3 Queijos Grande. more...
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losing 1.5 lb a week
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