Weigh In record (no journal entry) for 10 July 2021
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118.2 lb
Lost so far: 18.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1053 kcal
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Fat: 47.13g | Prot: 29.74g | Carb: 123.63g.
Breakfast: Sania Minyak Goreng, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tumis Oncom. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: You C1000 Vitamin Orange, Sidomuncul Tolak Angin. more...
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losing 6.2 lb a week
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budiantokarin's weight history
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