|
Honestly, so chuffed and excited. After overindulging last weekend, I got back on the train this week. Within 4 weeks I managed to reduce my calories from 1500 - 1300 - 1000 average this week. And lost 2 kg in 4 days🎉 Aiming for a more sustainable 1200.
Diet Calendar Entry for 09 July 2021:
|
1030 kcal
|
Fat: 31.29g | Prot: 88.21g | Carb: 92.74g.
Breakfast: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Egg White , Egg, Albany Kilojoule Controlled Brown Bread, Wellington's Tomato Sauce. Lunch: Lancewood White Cheddar Cheese, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread. Dinner: Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Snacks/Other: Low Fat Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WorthyGirl3's weight history
|