Weigh In record (no journal entry) for 09 July 2021
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293.6 lb
Lost so far: 12.2 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2167 kcal
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Fat: 95.13g | Prot: 80.35g | Carb: 246.17g.
Breakfast: Nestle Pure Life Water, Strawberries , Astro Original Plain Yogurt, No Name Honey Almond Granola. Lunch: Olive Garden Garden Salad, Grilled Cheese Sandwich, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Rice with Vegetables, Chicken Thigh. more...
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losing 0.2 lb a week
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Almerinda.Bella's weight history
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