budiantokarin's Journal, 09 July 2021

119.0 lb Lost so far: 17.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 29.96g | Prot: 32.34g | Carb: 93.02g.   Lunch: Mie Bakso. Snacks/Other: Tumis Oncom, Tempe Goreng, Nasi Putih, Aice Alpukat Chocolate. more...

1514 kcal

Activities & Exercise: Desk Work - 3 hours, Motorbike Riding - 10 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...