Weigh In record (no journal entry) for 09 July 2021
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1182 kcal
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Fat: 50.21g | Prot: 26.58g | Carb: 159.93g.
Lunch: Хлеб из Пшеничных Отрубей, Майонез, Кабачки Жареные, Суп. Dinner: Простые Пельмени. Snacks/Other: Плавленный Сыр, Сладкая Булочка, Свиточ Вафли Артек Класические, Чай с Сахаром. more...
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losing 7.7 lb a week
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