BigFeed's Journal, 08 July 2021

235.7 lb Lost so far: 3.2 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

2144 kcal

Fat: 85.18g | Prot: 117.94g | Carb: 205.38g.   Breakfast: Chicken Breast, Quaker Rice Cakes - White Cheddar, Egg. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Calavo Avocado, Primal Kitchen Lemon Turmeric Vinaigrette & Marinade, Lettuce Salad with Assorted Vegetables, Steamed Rice. Dinner: Sweet Potato, Daisy Sour Cream, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) , Johnsonville Original Bratwurst, Egg Noodles (Enriched, Cooked). Snacks/Other: Blue Diamond Whole Natural Almonds, Natural Light Naturdays, Spaghetti, Skinny Pop Popcorn, Watermelon . more...

3125 kcal

Activities & Exercise: walking - 30 minutes, weights - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...