Weigh In record (no journal entry) for 08 July 2021
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193.6 lb
Lost so far: 7.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1655 kcal
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Fat: 68.42g | Prot: 51.98g | Carb: 215.51g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cheese, Ham (Whole, Cured) , Mission 8" Flour Soft Taco (10 ct). Dinner: Nature Valley Granola Protein - Oats & Honey . Snacks/Other: Cheese Flavor Potato Chips , Keebler Toast & Peanut Butter Sandwich Crackers (51g), Twix Twix. more...
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gaining 9.8 lb a week
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