Weigh In record (no journal entry) for 24 February 2011
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2091 kcal
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Fat: 79.95g | Prot: 174.70g | Carb: 193.04g.
Breakfast: Peras en almibar BC La Campagnola, Cereal Gonzalo Casero 1, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, flax. Lunch: Cuartirolo Descremado Light Cheese Veronica, banana, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. Dinner: balsamic, tomato, chicken. Snacks/Other: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), peanut, banana, cookie. more...
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2821 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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