Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hannah202020
Journal
08 Jul 21
hannah202020's Journal, 08 July 2021
hannah202020's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2021
186.5 lb
Lost so far:
57.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
1462 kcal
Fat: 46.46g | Prot: 88.22g | Carb: 168.61g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs.
Dinner:
Uncle Ben's Mexican Bean Rice, Tesco Spicy Potato Wedges, Tesco Hunters Chicken.
Snacks/Other:
Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt.
more...
2461 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hannah202020's weight history
view complete history