Weigh In record (no journal entry) for 07 July 2021
|
187.0 lb
Lost so far: 56.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
2044 kcal
|
Fat: 115.36g | Prot: 66.69g | Carb: 182.44g.
Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs. Dinner: Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Pepper. Snacks/Other: Tesco Whole Nut Milk Chocolate. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannah202020's weight history
|