Wendy Armitage's Journal, 01 June 2014

Starting today I am doing a 30 day AB Challenge and set of Yoga poses for this month. I found the planks really hard to do so I will need more practice with those, and I absolutely loved doing the yoga poses. I sweated more doing the yoga poses then I did with the AB Challenge. I was only able to do 4 reps for the yoga when it stated 6. But I am a beginner so I will let it slide.


http://nsfitbitch.files.wordpress.com/2013/05/ab-challenge.jpg


http://www.pinterest.com/pin/384846730628904591/

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1311 kcal

Fat: 14.99g | Prot: 35.69g | Carb: 263.47g.   Breakfast: Kellogg's Nutri-Grain, Tea with Lemon. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Daily Juice Orange Juice, Heinz Spaghetti with Extra Cheese Sauce, Toasted White Bead (No Salt). Snacks/Other: Coca-Cola Coca-Cola Classic, Chocolate Chip Crisped Rice Bar, Bananas, Tap Water. more...

2673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...