Weigh In record (no journal entry) for 06 July 2021
|
174.2 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
1880 kcal
|
Fat: 58.16g | Prot: 76.97g | Carb: 256.91g.
Breakfast: Frühstück in der Woche. Lunch: Aldi Kaffeeweißer , Casa Morando Olivenöl Nativ Extra, K-Classic Spanische Oliven Entsteint, Garden Gourmet Vegetarische Filet-Streifen, Aldi Paprika Rot, Nudeln (Gekocht). Dinner: REWE Getrocknete Tomaten in Öl, Schwartau Gemüseglück Getrocknete Tomate mit Cashew, Netto Hummus Naturell, Strauchtomaten, K-Classic Körniger Frischkäse Light 0,4% Fett, Mischbrot. Snacks/Other: Ferrero Rocher, K-Classic Grießpudding Pur, Kimchi, Milbona Milchreis Classic. more...
|
|
2671 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Dance (slow step) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina.be.aus.g's weight history
|