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7 Juli 2021
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1004 kcal
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Fat: 27.77g | Prot: 54.78g | Carb: 128.67g.
Breakfast: Sinti Bumbu Pecel, Boiled Egg, White Rice. Lunch: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kopi Luwak White Coffee Caramel, Garuda Rosta Kacang Panggang. more...
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losing 0.9 lb a week
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