Weigh In record (no journal entry) for 06 July 2021
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1853 kcal
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Fat: 41.22g | Prot: 50.12g | Carb: 304.10g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Quaker Life Cereal - Original. Lunch: Sweet Cherries , Millville Granola, Friendly Farms Lowfat Cherry Yogurt. Dinner: Land O'Lakes Salted Butter, L'oven Fresh Plain Bagel, Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Easy Fruit Batter Cobbler, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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