Weigh In record (no journal entry) for 06 July 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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3798 kcal
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Fat: 158.12g | Prot: 161.77g | Carb: 436.46g.
Breakfast: Roti, Lamb Roast (Lean Only Eaten). Lunch: Swiss Cheese , Sliced Ham, White Bread . Dinner: Coles Beef Mince, Coles Tasty Cheddar Shredded, Old El Paso Taco Shells. Snacks/Other: Coles Croissants, Allens Party Mix Lollies, Kellogg's Nutri-Grain Original Bars, Subway Macadamia Cookie, Coles Lamington, Unibic Gingerbread Kids, Sprite Sprite (Can), Latte Coffee, Pods with Mars. more...
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losing 1.1 lb a week
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