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Keddie
Journal
30 May 14
Keddie's Journal, 30 May 2014
Keddie's Profile
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Weigh In record (no journal entry) for 30 May 2014
284.0 lb
Lost so far:
31.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
3157 kcal
Fat: 160.35g | Prot: 148.68g | Carb: 293.45g.
Breakfast:
Chiquita Banana.
Lunch:
Martin's Dinner Potato Rolls, Papa John's 16" Original Crust Pizza - Cheese, Harry's Creamy Tomato Basil Soup.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Giant Whole Kernel Sweet Corn, Omaha Steaks Filet Mignon.
Snacks/Other:
Jif Creamy Peanut Butter.
more...
3345 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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