|
Morena koutou
it's been awhile since my last post I've been training hard getting ready for the competition on the 9th October
my last body fat % 2 week's ago i was sitting at 13% so my next goal is to get to 10% in 4-6 weeks
I've reached a number of goals lost 7 cm off my waste i 5 weeks and hit my goal weight.
my weight is still coming down and it's just body fat coming off.
I haven't lost any size e.g chest arm's shoulders I've actually increased size on arm's and chest.
feeling strong and eating good size meals always feeling satisfied after a kia.
kia ora koutou
Diet Calendar Entries for 06 July 2021:
|
2322 kcal
|
Fat: 92.36g | Prot: 202.58g | Carb: 169.53g.
Breakfast: Boiled Egg, Honey, Berries, Spinach, Mutant MCT OIL. Lunch: Avocado, Venison Mince, Boiled Egg. Afternoon Tea: Optimum Nutrition Serious Mass. Dinner: Coffee with Milk, Venison Mince. more...
|
|
1095 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
|
|