Weigh In record (no journal entry) for 23 February 2011
|
186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
3940 kcal
|
Fat: 84.99g | Prot: 168.88g | Carb: 494.05g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Blueberry Greek Yogurt, Thai-Style Chicken (260 Calorie Meal). Dinner: Pilsner, Torpedo, French Fries, Chicken Philly, Newcastle. Snacks/Other: Fudge Graham Nutrition Bar, Pistachio Nuts, Chocolate Syrup, Milk (Nonfat), Bananas, Orange Juice. more...
|
|
3143 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|