milladwifa's Journal, 05 July 2021

101.9 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1103 kcal

Fat: 57.33g | Prot: 28.34g | Carb: 120.43g.   Breakfast: Bakwan, Perkedel Kentang, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Pepaya. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur Gulung tanpa Daging. Snacks/Other: Martabak Telur, Martabak Keju. more...

1274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...