Weigh In record (no journal entry) for 04 July 2021
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272.5 lb
Lost so far: 71.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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863 kcal
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Fat: 30.15g | Prot: 34.48g | Carb: 124.62g.
Breakfast: Laranja Pêra. Lunch: Azeite de Oliva Extra-Virgem, Alface, Qualitá Nozes sem Casca, La Vita Tomate Grape, Pimentão Vermelho, Swift Filé de Tilápia. Dinner: Seara Pizza de Lombo com Catupiry, Mamão Formosa, Mel. Snacks/Other: Laranja Pêra, Olé Ameixa Seca, Azeitonas Verdes. more...
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losing 6.9 lb a week
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