Weigh In record (no journal entry) for 04 July 2021
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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708 kcal
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Fat: 42.28g | Prot: 35.87g | Carb: 50.55g.
Lunch: Deli Sliced Ham, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Gouda Cheese , Kraft French Onion Dip, Hillshire Farm Beef Summer Sausage, Raw Vegetable, Nabisco Wheat Thins Crackers - Original, Johnsonville Beef Brats. more...
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losing 5.3 lb a week
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