Weigh In record (no journal entry) for 04 July 2021
|
145.3 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
614 kcal
|
Fat: 40.05g | Prot: 44.86g | Carb: 15.64g.
Breakfast: Keju Cheddar, Telur Goreng. Lunch: Ikan Lele. Snacks/Other: Telur Rebus. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayfaalmashyra's weight history
|