Stardust1970's Journal, 04 July 2021

225.8 lb Lost so far: 14.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 43.71g | Prot: 170.26g | Carb: 147.66g.   Breakfast: Milbona Kräuterquark, Lidl Vollkorntoast (37,5g), Gekochtes Ei. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Äpfel, Grazil Joghurtdrink, Body Attack Whey Protein. more...

4415 kcal

Activities & Exercise: Gehen indoor - 12 minutes, Rad indoor - 20 minutes, Apple Health - 23 hours and 28 minutes. more...