Weigh In record (no journal entry) for 03 July 2021
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261.7 lb
Lost so far: 23.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1181 kcal
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Fat: 56.49g | Prot: 80.32g | Carb: 88.90g.
Lunch: Dempster's Rye Bread, Fried Potatoes, Bacon (Cured, Baked, Cooked) , Egg. Dinner: Great Value Seafood Sauce, Dairyland Sour Cream, President's Choice Blue Menu Herb & Spice Chicken Burgers, Lettuce. more...
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losing 17.5 lb a week
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