Weigh In record (no journal entry) for 03 July 2021
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112.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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829 kcal
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Fat: 38.71g | Prot: 38.91g | Carb: 84.90g.
Breakfast: Wegmans Original Unsweetened Almond Milk, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Mozzarella Cheese, Clover Honey, Original Unsweetened Almond Milk, Baking Soda , Butter , Banana, Quick Oatmeal (1 or 3 Minutes), Egg. Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee, Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. more...
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losing 4.2 lb a week
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 Comments
cstrutz: thank you, you understand… I only listen to the former smokers.
03 Jul 21 by member: yfritz
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@ the top. Penny said it right there!
03 Jul 21 by member: Wiggyjp
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I quit smoking several years ago and still miss it, some days more than others. I envy the people that say they never even think about it anymore
03 Jul 21 by member: Rckc
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JP: I’ll give up smoking just to hear you say, “Top drawer! Mega ace!” 🤣🤣 I am not a very deep person…
03 Jul 21 by member: yfritz
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Rckc: I was smoke free for several years, and I missed it often. It takes only one puff to restart, so don’t pick up, don’t be like me!
03 Jul 21 by member: yfritz
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03 Jul 21 by member: gastropod
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