hannah202020's Journal, 03 July 2021

186.3 lb Lost so far: 57.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 38.50g | Prot: 50.94g | Carb: 170.33g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Medium Eggs, Tesco Brown Bread. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Wholemeal Tortilla Wraps, Tesco Spicy Potato Wedges. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Tesco Scotch Pancakes. more...

2458 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...