Dimplz23's Journal, 28 May 2014

171.3 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 35.77g | Prot: 54.66g | Carb: 150.57g.   Breakfast: Coffee with Milk and Sugar. Lunch: Nando's 1/4 Chicken Breast, Cooked Pumpkin (from Fresh), Creamed Spinach. Dinner: Maggi 2 Minute Noodles, Sprite Sprite (Can). Snacks/Other: Apples, Coffee with Milk and Sugar. more...

2662 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...