Weigh In record (no journal entry) for 03 July 2021
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122.4 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2455 kcal
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Fat: 129.34g | Prot: 128.67g | Carb: 191.36g.
Lunch: シーザーサラダ, ラム肉. Dinner: チキンカツ. Snacks/Other: 明治 ホワイトチョコレート, 乾燥クランベリー, アサヒフードアンドヘルスケア メープルくるみ, フルーツタルト. more...
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losing 3.1 lb a week
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