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EyesoftheBlueDog
Journal
02 Jul 21
EyesoftheBlueDog's Journal, 02 July 2021
EyesoftheBlueDog's Profile
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Weigh In record (no journal entry) for 02 July 2021
132.3 lb
Lost so far:
4.1 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2021:
1041 kcal
Fat: 34.02g | Prot: 43.81g | Carb: 147.71g.
Breakfast:
Sonoma Creamery Bacon Cheddar Crisps, Gourd halwa, Kale , Peaches .
Lunch:
Chicken soup.
Dinner:
Kirkland Signature Roasted Seasoned Seaweed, Cucumber (with Peel) , Welch's Red Seedless Grapes.
more...
1471 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.2 lb a week
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