Weigh In record (no journal entry) for 02 July 2021
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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600 kcal
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Fat: 25.00g | Prot: 24.00g | Carb: 68.00g.
Breakfast: Food Lion Cherry Turnover. Lunch: Marie Callender's Delights Baked Country Chicken with Roasted Sweet Potatoes. more...
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losing 2.8 lb a week
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