Weigh In record (no journal entry) for 02 July 2021
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149.3 lb
Lost so far: 35.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1791 kcal
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Fat: 41.50g | Prot: 49.69g | Carb: 325.78g.
Breakfast: Tea Unsweetened, Sugar, Shoon Fatt Cream Crackers, Dried Fig. Lunch: Sunflower Oil, White Rice, Taro Leaves (Fat Not Added in Cooking), Potato, Fried Egg. Dinner: Sunflower Oil, White Rice, Taro Leaves (Fat Not Added in Cooking), Taro Leaves (Fat Not Added in Cooking), White Rice. Snacks/Other: Mango, Bananas, Apples, Cashew Nuts, Almonds, Walnuts, Pistachio Nuts, Apples, Mango, Bananas. more...
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gaining 10.8 lb a week
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