Weigh In record (no journal entry) for 01 July 2021
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138.7 lb
Lost so far: 44.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2021:
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2011 kcal
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Fat: 181.42g | Prot: 81.09g | Carb: 39.96g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Heavy Cream, Fiorucci Pepperoni Panino, Coffee and Chicory. Dinner: Sam's Choice 100% Black Angus Beef Burger, Black Pepper, Morton Salt, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil. Snacks/Other: Wright Brand thick sliced bacon, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 1.5 lb a week
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right-now-or-never's weight history
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