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Collo 36.5
Torace 103
Vita S 76.8 (-0.2)
Vita L 85.9 (-0.1)
Fianchi 94.5
Femore Dx 58.5
Femore Sx 58.5
Braccio Dx 35
Braccio Sx 34
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1597 kcal
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Fat: 51.12g | Prot: 110.48g | Carb: 171.19g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Rustiche, Soligo Latte Parzialmente Scremato. Lunch: Pettinicchio Fior di Latte, Riso, Olio Extra Vergine di Oliva. Dinner: Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Pesca. more...
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losing 0.4 lb a week
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