Weigh In record (no journal entry) for 01 July 2021
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186.3 lb
Lost so far: 47.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1532 kcal
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Fat: 71.82g | Prot: 79.14g | Carb: 144.83g.
Breakfast: Leon Grilled Halloumi Wrap, Apples , Cappuccino, Flaxseed Seeds , Aasani Raw Almonds, Mango, Tesco Low Fat Yogurt. Dinner: Tesco Balsamic Vinegar of Modena, Olive Oil , Tesco Mixed Leaf Salad, Mushrooms , Cooked Salmon. Snacks/Other: Flat White. more...
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gaining 0.7 lb a week
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