Weigh In record (no journal entry) for 01 July 2021
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147.7 lb
Lost so far: 37.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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3656 kcal
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Fat: 153.19g | Prot: 147.21g | Carb: 428.97g.
Breakfast: Tea Unsweetened, Dried Fig, Sugar, Shoon Fatt Cream Crackers. Lunch: Bison Meat (Lean Only), Sunflower Oil, White Rice, Cooked Lentils (Fat Not Added in Cooking), Lady Finger (Bhindi). Dinner: Sunflower Oil, Clarified Butter Ghee, Milk, Pastry filled with Potatoes and Peas (Fried), Sardines with Tomato-Based Sauce (Mixture), Roti, Brown Sugar, Bison Meat (Lean Only) , Sugar, Egg. Snacks/Other: Parle Bourbon, Bounty Bounty, Plain Yogurt, Pastry filled with Potatoes and Peas (Fried), Plain Yogurt, Pastry filled with Potatoes and Peas (Fried), Lotte Choco Pie, Cashew Nuts, Walnuts, Almonds, Pistachio Nuts. more...
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losing 3.1 lb a week
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