Weigh In record (no journal entry) for 30 June 2021
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147.7 lb
Lost so far: 34.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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852 kcal
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Fat: 37.10g | Prot: 35.89g | Carb: 87.78g.
Dinner: Woolworths Beef Pastrami, Flora Extra Light 35% Fat Spread, Woolworths Brown Seeded Roll, Scrambled Egg (Whole, Cooked) . Snacks/Other: Bakers Mini Tennis Biscuits, Woolworths Smoothie Strawberry & Banana. more...
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losing 0.9 lb a week
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Marlize van Rensburg's weight history
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