Weigh In record (no journal entry) for 30 June 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1437 kcal
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Fat: 66.02g | Prot: 69.69g | Carb: 108.67g.
Breakfast: Storck Werther's Original Сливочная Карамель , Большевик Барни Шоколадная Начинка, ВкусВилл Ветчина Куриная Утренняя, Жареное Яйцо, Авокадо Авокадо. Lunch: Lactica Йогурт Греческий 4%, Сырники. Dinner: Gancia Брют, Макдоналдс Большие Креветки (4), Макдоналдс Морковные Палочки, Макдоналдс Чизбургер. Snacks/Other: Storck Werther's Original Сливочная Карамель , Миндаль Миндаль Сырой. more...
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1576 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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